A partner workout that won’t leave you feeling salty! Firefighter Tim says working out with a partner can help keep you accountable to be there, not to mention being fun. It’s also a great way to ...

Try these two simple moves with a little help from a friend. It starts with one partner doing a plank—but not just any plank. The other buddy places a plate (in this case, a 45-pounder) and puts it on ...

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year? Exercising with your partner is not just good for your health, but also ...

YORK COUNTY, Pa. — FOX43 takes personal training to the next level by adding a partner to the workout. Fit by Kim is a circuit-based training routine with a different workout every single day. "I ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body for ...