Make patterns with exercises along with Courtney Chu! Do jumping jacks, lunges, sit-ups, and push ups in patterns of odd and even numbers. Camp TV is available to stream on pbs.org and the free PBS ...

A recent study published in the British Journal of Sports Medicine explored the impact that exercise can have on the risk of mild dementia. The study was based on this premise: do consumers need to ...

There are 10,080 minutes in a week. According to the World Health Organization (WHO), everyone should devote at least 150 of those minutes to moderate-to-vigorous exercise. However, the WHO doesn’t ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...