Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...

The chest muscle is broadly categorized into 2 parts, the pectoralis (pec) major and the pectoralis minor. The pec major is further divided into the upper pec and the lower pec. For overall chest ...

This is a common exercise that's usually performed on a machine called the pec deck. It's great for your chest. Both men and women should do this exercise, men will get better width and definition ...

Dwayne "The Rock" Johnson shared one of his favorite chest exercises on Instagram—and unlike his alternating unilateral leg press, this upper body move is probably one you've tried yourself at your ...

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When I was in college, my hostel opened a compact gym which included one of those machine units on which you can do pulldowns, leg curls, seated shoulder presses, and a cable for rows and biceps. You ...

Add Yahoo as a preferred source to see more of our stories on Google. CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...