Doing the plank is not a complicated exercise, but getting it exactly right is important if you want to build up your core strength. For a forearm plank, often considered the most common form to do a ...

With coronavirus keeping gyms closed, bodyweight exercises are practical to do at-home, cost-effective and a powerful foundational tool that can forever play a part in anyone’s fitness arsenal. But ...

As TODAY’s special series One Small Thing continues to focus on simple, smart ways to improve your everyday life, Dolvett Quince, one of the trainers on “The Biggest Loser,” shows Natalie Morales (and ...

But are you doing it right? Don't worry! Today we're going to unravel the secrets of the plank so you can get the most out of it and avoid those common mistakes that keep us from seeing results.

YOU PROBABLY THINK you know how to do a plank. The ab training staple is relatively simple, after all—boiled down to the basics, all you need to do is get down on the ground and hold in place.

The simple plank exercise is a staple of most of the best ab workouts, but what would happen if you held a rock-solid plank every single day for a week? As a fitness editor, I set out to find out more ...

Planks are a simple bodyweight exercise that challenges you to hold your body as stiff as a board for as long as you can. It’s sort of become a badge of honor to be able to hold it for 60 seconds or ...