Yahoo

I've been taking reformer-Pilates classes for a year. I didn't lose weight but I did get rid of my knee pain.

I started going to reformer-Pilates classes a year ago and learned a lot about the exercise. Since starting classes, I've become flexible and no longer have pain in my knees. I've spent a lot of money ...

Reformer Pilates Vs. Mat Pilates: Instructors Share Which Is a More Effective Workout

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...
Yahoo

Professional Instructors Explain How to Practice Pilates at Home, the Right Way

Pilates workouts are really popular -- and for good reason. It's one of those routines that constantly surprises me because no class is ever the same as the last. Sometimes, I'll take a class and ...
People

We Tried It: The Pilates Class Responsible for Vanessa Hudgens' Incredible Abs

What Is It: WundaBar is a 45-minute Pilates-based workout utilizing the patented WundaFormer, which combines a traditional Pilates reformer, a Wunda Chair, a ballet bar and a jump board into one ...
ABC7

WundaBar Pilates has unique take on traditional reformer classes

STUDIO CITY, LOS ANGELES (KABC) -- A local Pilates company invented a unique reformer machine that goes well beyond traditional moves to provide strength, length, cardio and more. WundaBar founder Amy ...
Daily Camera

Club Pilates Boulder reformer class could be key in alleviating back pain

Instructor: Lindsey Terry is a lifelong dancer-turned-Pilates enthusiast after Pilates became her physical therapy to help remediate dance-related injuries. She began teaching yoga before training to ...