Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

If you’ve ever felt like your body moved like it carried “extra baggage”, maybe less spring in your step, less tone in your arms or core, you’re not alone. And when a musician known for his ...

We get it, there are a lot of Pilates workouts doing the rounds right now. The century-old practice has been riding on a new ...