"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CHANCES ARE, when you think of a box jump or step-up, an image of those trusty platforms known as plyo ...

Explosive jumping moves, a.k.a. plyometrics, burn calories to the tune of nine or more a minute—the equivalent of jogging. And they work to super-sculpt muscles too. You can reap even more body ...

Lately, I’ve become a little more obsessed with targeting my glutes. Not because I’m trying to get a booty like Kim K (I’ve made with peace that that will never happen), but I’ve noticed what a ...

No gym? No sweat. This week we’re taking our workout outside with this bodyweight-only outdoor workout on the Esplanade. All you need is a bench! We’re focusing on legs and glutes, while keeping your ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your running paces have still plateaued. What’s a speed-seeking runner to do?

Nike’s taking its home gym game to the next level with the latest drop from Nike Strength, a soft plyo box that looks like an oversized version of the brand’s iconic shoebox. Following on from the ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Exercising won't feel boring and dreadful if you keep experimenting with your routine. If you will be stuck in the rut of cardio and strength training you will surely miss your workout out of boredom.