When Kelly Amerson Lopez discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...

If there is ever a season that offers ample opportunity to jumpstart a healthy lifestyle and strengthen the relationships that provide the purpose for positive behaviors, it's summer. For me, the ...

Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...

Obviously, men are the founders of many popular and commercially successful group exercise class brands, but the participants are mainly women. The majority of group fitness instructors are also women ...

When Kelly Amerson López discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...