“Where is my life going?” “Who do I want to be?” As future-thinkers, adolescents spend significant time contemplating these types of questions about their life goals. A new study from the University ...

Graduating from college is a significant milestone in a young adult’s life. It’s a time of excitement, new opportunities, and, often, uncertainty. As a parent or guardian, helping your graduating ...

Goal setting and pursuit, both of which are linked to mental health and future success, involve the capacity for future-oriented thinking. Another way to use this capacity is by engaging in mental ...

Isn't it exciting when a new year rolls around? It's like life hands us a crisp, clean page and says, "Go on, girlfriend. Write your own story." Suddenly, New Year's resolutions aren't just a good ...

Before diving into timelines and work-back plans, the first step is defining your life goals clearly. These can be anything from career milestones to health and fitness objectives, or even personal ...

Starting small is crucial for sustainable habit formation. In a business context, this could mean dedicating a short, manageable amount of time each day to a new activity. For example, you might spend ...

Stop setting goals that impress others but leave you empty. Instead, choose exciting goals that align with all aspects of your life, not just career. Pursue what energizes you, even if unconventional.

Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with ...

Though life goals change over time, a study of teen goals indicates that goals of education and high prestige can drive success. "Where is my life going?" "Who do I want to be?" As future-thinkers, ...