Add Yahoo as a preferred source to see more of our stories on Google. You can improve your posture with a few easy stretching exercises. PeopleImages/Getty Images To fix your posture, you can practice ...

While it's easy to find leg routines that you can perform with minimal equipment, it's tough to improve posture and upper-body strength without overworking certain muscle groups and underworking ...

This classic gym movement is one of the most effective ways to build a strong, healthy back while protecting your shoulders ...

This underrated bodyweight move is gaining attention among fitness experts in the U.S. for its ability to correct posture, ...

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, ...

"Posture" is probably the most powerful word in the English language, because it literally has the ability to cause people to react on demand and stack their shoulders. ("Sleep," I wish you could do ...

Yahoo Racing is powered by Motorsport Network, providing expert reporting, analysis, and insider access across the world’s top racing series. If strength is the foundation for athleticism, then ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

Poor posture can flatten out or accentuate the natural curves in our spines, causing chronic pain and serious health issues. In fact, this is becoming increasingly common due to the amount of time ...