Add Yahoo as a preferred source to see more of our stories on Google. Loving-kindness, the feeling cultivated in metta meditation, is very different from romantic love. Anna Sunderland Engels A ...

“In all the greatest spiritual traditions, at their heart is tenderness, just to be kind inside, and then everything rights itself. Fear rests. Confusion rests.” Pamela Wilson Most of us today are ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it ...

Add Yahoo as a preferred source to see more of our stories on Google. Last week, we discussed how love isn't just about the easy moments — it's about expanding our circle, particularly during ...

It is the time of year when resolutions are freely tossed about, more as conversation starters than commitments to the coming year. They often fall in the categories of would’a should’a could‘a or the ...

Many times in my life, I looked over at my mother’s framed photograph that sits on the desk in my office and remember the words my mother spoke and, more importantly, her kind actions that reflected ...

In Buddhism, the loving-kindness practice, also called metta, consists of sending/intending love and happiness to ourselves and others. Metta is a Pali word meaning goodwill, friendliness, or ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...