Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

I get it, you're constantly looking for new ways to up your fitness game. (Honestly, same!) Whether you want to improve your speed, strength, or build muscle, you've probably heard about pre-workout ...

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

Pre-workout supplements may boost energy and power during exercise. Here, experts share the best time to take pre-workout to ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pre-workout products can raise your heart rate and blood pressure.People on certain medications should be careful with pre-workouts.Not ...

If you’re training intensely and could do with a little extra energy at the gym, then a pre-workout could be for you. Consider it a bookend to a post-workout protein shake — it’s a supplement that ...

If you’ve trained your social-media algorithms to serve you even a little bit of fitness content, scrolling your TikTok feed might feel like wandering the aisles of a vitamin store. Workout vlogs ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...