Running is hard. Sticking to a training plan is hard. But knowing that you have a race coming up is a great motivator to get you out on the road when you’d rather be watching TV. If you’ve never run a ...

If you're new to running and looking to push yourself to the next level, participating in a 5K race is a great place to start, allowing you to set personal goals and achieve what you never thought you ...

Doing a 5K run can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles. Don’t be daunted by the distance. A 5K run is a great distance for a beginner. You can ...

Salt Lake City — (KUTV) The Salt Lake City Marathon is set for April 16th. If you haven't trained for the marathon, you can still get involved! Fitness Trainer Jenn Diederich visited Fresh Living with ...

Over the last decade, the BBC’s collaboration with the Department of Health & Social Care on the NHS Couch to 5K app has led ...