In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...
Functional training is going wild, primal and animalistic. There's a bunch of different names for it like animal flow, primal flow, primal move and zuu but idea behind it isn't new, its actually been ...
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