Progressive overload training involves gradually increasing the intensity or difficulty of workouts over time. It can promote the development of muscle mass and strength. Training using the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. As you get stronger, ...

Progressive overload is a lot simpler than it may seem and, once you’ve cracked it, it’s a quick solution to training plateaus (or just plain old boredom). Several studies prove so, including this one ...

Progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your strength training routine. This challenges your body and allows your musculoskeletal system ...

Progressive overload is often discussed, but most people misunderstand it. It's not about adding weight every week or constantly chasing a new PR. If that's your approach, you'll likely stall, burn ...

Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re setting goals at the gym but not considering how you’ll continue, well, progressing ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an often-misunderstood fitness concept: progressive overload. Unfortuantely, there are a lot ...

Whether you love lifting weights or are just getting started with resistance bands, continuously (and gently) challenging yourself can help you succeed. One way to do this is to use the concept of ...

What is progressive overload? According to a 2002 article in Current Sports Medicine Reports, the term refers to a type of resistance training that works by gradually increasing the amount of stress ...