Has the U.S. Department of Agriculture flipped everything you thought you knew about nutrition on its head? At first glance, the newly released die ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from proteins help build and repair body tissues, support the immune system, and keep ...

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Tarts, protein-packed food is everywhere, and politicians want you to eat more of it. What’s the right amount for you?

Protein stands as the cornerstone of muscle development, functioning as the primary nutrient responsible for repairing and building muscle tissue after physical activity. When you exercise, ...

If you hate protein powder, this is for you.