Protein helps stabilize blood sugar levels and plays an important role in insulin sensitivity. Tempeh is one of the best protein sources for insulin resistance. Tempeh is a versatile complete protein ...

In the search for better ways to treat diabetes, researchers at the University of Geneva have uncovered a promising new approach that could reshape how this disease is managed. At the center of their ...

Retinol-binding protein 4 (RBP4) is a key transport protein for vitamin A and an adipokine that has emerged as an important regulator in metabolic homeostasis. Elevated circulating levels of RBP4 have ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 92 g of protein and 28 g of fiber to promote healthy blood sugar. This plan prioritizes ...

Meat may dominate the protein conversation, but plant-based options like tempeh could be your best bet for improving insulin sensitivity. Reviewed by Dietitian Kelli McGrane, M.S., RD Protein helps ...