People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Fish and shellfish, including canned options, are some of the highest protein foods available for purchase. Plant-based proteins, like beans and lentils, are shelf-stable options you can buy in bulk.

Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling ...

This is read by an automated voice. Please report any issues or inconsistencies here. Protein is popping up everywhere. It’s in chips, cereals, creamers, cookies, ice cream, and even water. It always ...

Luke Coutinho opened up about the blurred line between protein hype and the body's actual needs.

For many people, the main takeaway from the newly released Dietary Guidelines for Americans (DGAs) is: “Eat more protein.” It’s true that the inverted pyramid graphic issued with the guidelines ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...