As people return to the gym and their regular fitness routines after months in quarantine, the last thing anyone wants is an injury caused by their workout. A sports medicine expert at Baylor College ...

In a study involving 34 women aged 50-70, researchers at the University of São Paulo (USP) in Brazil performed objective measurements of the impact on the subjects' health of the decrease in physical ...

Christina Anstead of HGTV recently released her new book on health and wellness. Now a blended family with five kids with her husband Ant, Anstead has been navigating quarantine amid the coronavirus ...

Isabella Boylston, principal dancer at American Ballet Theatre in New York, teaches easy and effective stretches and exercises to practice during quarantine and working from home. After winning Citrus ...

MERCER ISLAND, Wash. — When the novel coronavirus quarantine began back in late-March, an 11-year-old girl from Mercer Island started to think, what if everybody else was missing exercise as much as ...