AIIMS-trained gastroenterologist’s simple guide to reading food labels the right way

Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...
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These 4 common ingredients experts say to skip when you see them

Let's be real, walking down the grocery store aisle these days feels a bit like navigating a chemistry lab. Those ingredient ...
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The "healthy" label myth: Why that nutrition claim fades fast

You grab a box of cereal off the grocery store shelf. " in a cheerful font. You toss it in your cart, feeling virtuous about ...

Hidden sugars in “healthy” foods: How to read food labels like a nutrition expert

Walk down any grocery store aisle and you will see it. Words like healthy, natural, low-fat, fit, organic. It all sounds ...

AIIMS-trained gastroenterologist shares cheat sheet for reading food labels: ‘First three ingredients matter most’

Dr Sethi suggests going through the ingredient list to avoid unhealthy products, cautioning that words like ‘natural’ or ‘low ...
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The Number-One Red Flag On Store-Bought Food Labels Goes Far Beyond The Ingredients Themselves

Since the 1990s, foods sold in the U.S. have come with a familiar black-and-white table listing out their nutritional facts in precise detail down to the milligrams of protein and carbohydrates. Some ...