Fitness Pro Superhuman Troy shows how to get big rear delts with five moves for perfect shoulder shape.

What are your rear delts? Your deltoid muscle, which looks like a large triangle that was placed over your shoulder (the name “deltoid” actually came from the Greek letter “delta,” which is shaped ...

The rear delt fly is one of those go-to moves that you've seen people doing just about every time you've stepped foot in a weight room. It's so popular because it's so simple; the most common approach ...

Your shoulders may look impressive from the front, but what about those rear delts? The rear delts are often overlooked, but they're important for building a balanced ...

When you think of the muscle groups that make up an impressive looking upper body, you instantly picture a big chest, swole arms, and maybe even a broad back. And from the front on, you’d probably be ...

While working out your pecs, lats, delts, biceps, and triceps takes up most of your upper body days in a fitness routine, spare a thought for the one muscle that connects all those and more. The rear, ...

Whenever you do a row exercise, you aggressively stimulate your mid-back muscles and your lats, keys to overall back development and strength. You also attack your rear delts, too, because these ...

THE REAR DELTS are potentially the most neglected muscles in your upper body. That's too bad, because targeted training of these muscles can unlock the 3D shoulder shape you're likely aiming to ...

Ever drooled on a bodybuilder’s shoulder? Do yourself a favor and build those front deltoids. They play a key role in ...