What’s more, cooling and refrigerating certain foods like rice, potatoes and pasta boosts their resistant starch.

There are several different types of fiber, one of the most crucial nutrients. Here's what to know about resistant starch in food and why it's good for you. You’ve probably heard of the importance of ...

Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish your microbiome (the community of bacteria in your gut), and even spark other ...

Cooked food should be cooled quickly, refrigerated promptly, and not left warm. Rice deserves extra care because of food ...

Are you getting enough resistant starch? Have you even heard of it? If you haven’t, you are certainly not alone. This particular type of fibre is now understood to be one of the best for gut health, ...

Food not only nourishes our bodies; it also feeds the trillions of microorganisms that inhabit the gut. Given the emerging links between the gut and the health of the immune system, brain, heart and ...

A dietitian explains which type of fiber is best for gut health, what soluble and insoluble fiber do in the body, and why a mix matters most.

The food we eat doesn’t just nourish us, but also the trillions of bacteria living in our digestive system that influence the ...

Add Yahoo as a preferred source to see more of our stories on Google. Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, antioxidants ...