30 seconds is not enough (usually).

There's nothing quite like digging into a stack of pancakes or a breakfast burrito after a hard workout. Whether you're training for that upcoming half marathon or hitting the pickleball court with ...

Like many, you may have a New Year’s resolution. However, these resolutions don’t always work out. For those prioritizing exercise, nevertheless, creating a workout schedule oftentimes forgoes rest ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Rest days are an ...

Time is a precious thing, and for many, it seems like there is never enough. This can be especially true for those who want to exercise regularly. Even if you only have limited time available to work ...

I used to train with a group that spanned the spectrum from milers to marathoners, all at a similar competitive level. For large stretches of autumn and winter, we could all train together in some ...