Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

MONDAY CERTAINLY CAN FEEL IT. SO QUESTION FOR YOU. DID YOU GET ENOUGH REST OVER THE WEEKEND? NO, NO. GUYS, YOU NEED A WEEKEND FROM YOUR WEEKEND TO RECOVER FROM YOUR WEEKEND? YEAH. I KNOW. HOW ABOUT ...

A monthly overview of things you need to know as an architect or aspiring architect. Unlock the full InfoQ experience by logging in! Stay updated with your favorite authors and topics, engage with ...

Yoga and sleep: There is a connection between yoga practice and a proper sleep cycle, with experts often recommending yoga asanas to improve the quality and increase the duration of sleep. There are ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The Christian Science Church, and we’ve always been transparent about that. The Church publishes the Monitor ...

I DON’T FUNCTION well at 6 a.m., so I was happy to start on my back on my yoga mat, eyes closed, brain half asleep. The lights in the room at Sol Yoga in Leschi were dim. Teacher Allison Barnes’ voice ...

We all know what calmness feels like: That sense of peace and relaxation that often comes after a yoga class or quiet meditation. But there hasn’t been a clear way to quantify exactly how much calmer ...

As any poor sap who has ever pulled a hamstring or come down with a mean case of shinsplints can attest, even among the most zealous of exercise aficionados, there will come a day when the routine you ...

YES, AND WE ARE GOING TO START OUR WEEK OFF ON A RIGHT NOTE AS ALWAYS WITH OUR MONDAY MEDITATION AND WE KNOW THAT EVERYONE TRIES TO STAY ACTIVE, RIGHT WE TRY TO DO OUR BEST YOU LATELY HAVE TAKEN YOUR ...