Max Scherzer just can’t shake the back injury that has bothered him for the better part of the last month. Scherzer woke up sore a day after making his first start in roughly three weeks, and an MRI ...

A: Get up against that wall again. Now place both balls in the same place as before (either side of your shoulder blades on either side of your spine). B: Next wrap your arms around your chest so ...

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Well, the New Year is here and we are all getting back to the gym. I am sure one resolution we have all made for the New Year is to put a little more snap in our punches. Wouldn’t we all like to be ...