I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...
As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...
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Runners — I'm a personal trainer, and this is the muscle group you might not be strengthening (but need to)
I can’t say it enough: hip flexors, hip flexors, hip flexors. Whether you’re training for the next marathon or are a casual runner who enjoys the odd 5k, your hip flexors matter when you run, and ...
Runners tend to focus on building strength, endurance, and flexibility, often forgetting--until we're about to take a tumble--that running also demands balance. In fact, running is an intricate ...
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