To start running, begin by alternating between walking and running. Set a goal to run three times a week and slowly work your way up to five. Also, make sure that you have the correct form, breathing ...

Running a mile per day for a 30-day period has become a popular fitness challenge among workout enthusiasts and beginners. Content creators on visual platforms, such as YouTube and TikTok, have ...

Many beginner runners think their only option to start training is the Couch to 5K program, which works for many, but not all! If you’re a Couch to 5K dropout, or if you’ve looked at the plan and ...

As a little kid, Maria Solis Belizaire was a fiercely competitive runner. She'd blaze around the gym during PE. "I had to be first place," she says. "Even when I wasn't in school, my father and I ...

A friend of mine who ran for the great University of Arkansas track and cross-country dynasty of the 1990s once told me a story about training paces. When eager freshmen showed up each fall for their ...

Lacing up and hitting the pavement for a run is great exercise. It can also be therapeutic, lower your stress levels, and boost your sleep quality, among other benefits. But given running’s repetitive ...

Running is a heart-pumping, freeing, and exhilarating workout, though it can also be a challenge. This may be especially true for people with plantar fasciitis. If you have plantar fasciitis — ...

Last month our borough was hit with a “cancer whammy.” Not only was Staten Island noted for the highest NYC rates of 15 cancers but also leads the boroughs in childhood cancers. Plainly speaking: ...

New running shoes are one of life’s simple pleasures. But let’s be honest, buying a new pair of kicks every 300 to 500 miles can add up quickly. (Yes, that’s how often you should actually replace your ...

View post: Why Reviewers Say This Affordable Fitness Tracker Beats More Expensive Models View post: James Van Der Beek’s Death Shines Light on Early Colon Cancer Symptoms You Shouldn't Ignore, a ...