Add Yahoo as a preferred source to see more of our stories on Google. Last week, Olympian, doctor and coach Marius Bakken published a fantastic article on the "Norwegian model" of training. It's a ...

Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...

Runner Liv Paxton shares how and why she's ditching her running watch to train for her next marathon. Paxton shares how ...

Training your aerobic system increases blood flow, lowers your resting heart rate, creates more capillaries (which help you exchange oxygen and waste products), and increases mitochondria (a.k.a. the ...

Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding injury and running a personal best calls for careful planning.

Whether you want to master the basics or snag a PR, we have the training program for you.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you had told me 15 years ago that at 64, I’d be a running coach who shares ...

The Independence Blue Cross Broad Street Run is less than six weeks away, but don't panic if you haven't started training yet for the 10-mile dash down Philadelphia's Broad Street. Local running ...