Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed to wake up muscles youll need for a given activity, explains Chloe ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...