Bodybuilding Bros on MSN

Samson Dauda's full body workout that is helping him prepare for the 2026 season

Samson Dauda, the reigning 2024 Mr. Olympia, trains with a level of intensity that sets him apart from the competition. This video breaks down his full workout routine—from back and chest days to his ...
Yahoo

Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body

2024 Mr. Olympia winner Samson Dauda said he once struggled to gain weight and build muscle. Eating more home-cooked meals and whole foods helped him gain size and strength to compete. His workouts ...
Bodybuilding Bros on MSN

Samson Dauda’s incredible back workout for 2026 Mr Olympia

Samson Dauda is locked in for a massive 2026 Mr. Olympia return, and his newest back workout proves it. The former champion ...
Business Insider

Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body

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