The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Shoulder mobility should be a staple in any routine, whether you run, lift weights, or anything in between. Your shoulders contribute toward proper posture, so looking after them matters, especially ...

Strength after 50 shows up in the basics. Getting off the floor without help, carrying groceries without lingering shoulder fatigue, and controlling your body through a full pushup with steady ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...