Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, ...

Fitness experts and physical therapists are promoting new shoulder-focused exercises aimed at building strength, improving mobility, and correcting posture issues caused by modern sedentary habits.