Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...
A team of scientists has identified five different sleep profiles that link the quality of a person's shut-eye with a variety of health, psychological, and lifestyle outcomes. Although it's something ...
(CNN) — Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of it. About 1 in 3 American adults do not regularly get recommended ...
Since the first issue of the journal Sleep was published back in 1978, over 300,000 research studies have dug into the science of sleep. Many of these have been “single-association” studies, which ...