To be an effective safety in today's NFL, you need both the presence of mind and physical ability to make challenging plays in the air on a dime. Sure, you need to prove yourself out on the field, but ...

Aldon Smith is still the freak athlete he was before serving his one-year ban, as evidenced by recent workout videos that have emerged on social media. Watch this video, posted by Colorado gym owner ...

In this attempt, Brian started from a seated position facing the platform, with both feet flat, no run-up, then landed on both feet, and stood fully upright without using his hands for support!