Fitgurú on MSN

The chair is the new power rack: Why seated strength is outperforming traditional weights after 50

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...
Fitgurú on MSN

Seated strength: 5 chair exercises that outperform traditional weight training after 50

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

4 Seated Exercises That Improve Balance Faster Than Yoga After 55

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

8 Seated Workouts To Reduce Belly Fat And Improve Core Strength

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

5 Chair Exercises That Flatten Lower Back Fat Better Than Planks After 55

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.