In A Nutshell A sharp brain day equals 40 extra minutes of work. Researchers found that daily cognitive sharpness had the same effect on goal achievement as working nearly an extra hour. Self-control ...

You probably think of willpower as whether or not you're going to reach for that second piece of pie—but according to ...

A new neuroimaging study suggests that adolescents with borderline personality disorder exhibit distinct patterns of brain ...

As a neurosurgeon, I’ve changed brains with my hands, and I’ve learned you can change yours with your habits, attention, and daily mental practice.

Self-control can be hard for all of us. Even those who have lots of willpower and aren’t prone to impulsive decisions are usually surrounded by temptations such as indulgent food, shiny new products, ...