Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

Although the Edmond YMCA is in the midst of its annual Strong Kids fundraising campaign, members are never too old to get in shape and stay in shape. Last year’s campaign raised more than $100,000 for ...