As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when ...

The Misogi mindset flips goal-setting on its head—focusing on growth, discipline, and identity instead of just crossing the ...

Here we are at the start of a new semester. As we become reacquainted with our dorm rooms, discover new classrooms and reclaim old routines, it can feel automatic to simply fall back into the ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

Mental health experts warn "new year, new me" mindset can fuel stress and anxiety. Setting realistic, low-pressure goals can ...

I walked by my shiny guitar in our music room. My previous goal was to learn how to play it. I had several guitar books neatly stacked on a nearby table. In the last year, I learned about seven chords ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Goal setting is a regular part of planning for the New Year, but it must be intention, thought out and personal.

Every golf season starts with big dreams—then reality sometimes slices them away. The fix isn’t talent, it’s a plan. Get ...