Snails can hide in their shells for months or even years, slowing metabolism and sealing in moisture to survive harsh ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

Calcium is essential for maintaining strong bones and teeth and regulating nerve function. A cup of dairy milk provides 306 milligrams of calcium, nearly 25% of your daily needs. Many high-calcium ...

Calcium is an essential part of the diet. Our bodies store most of the calcium in the bones and teeth. Dairy products, such as yogurt, cheese, and milk, are excellent sources of calcium and contain ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...