How do you feel when you turn your head or touch your toes? Your ability to do that comes from flexibility. so health and fitness expert Beth Oliver joined us to share a series of tests to see how ...

Touching your toes is probably the most popular hamstring stretch—but it's also the most misunderstood. Too often, guys round their backs to reach their feet, and that takes tension off the hamstrings ...

Do you ever feel a little stiff? Does picking stuff up off the ground feel not as easy as it used to be? You may be in need of some more physical flexibility, and fitness expert Jody Trierweiler ...