Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

THE HAMSTRINGS, ONE of the major muscle groups in the legs, are invaluable for the types of movements performed by high-level athletes and everyday exercisers alike. Your hamstrings are essential for ...

A tight hamstring can either inconvenience you or go as far as to ruin your training run. Either way, it’s not much fun. It ...