The side-lying breastfeeding position can be useful for nighttime feedings, C-section recovery, or when sitting up is uncomfortable. You might not realize it, but you don't have to sit up to ...

Sleeping positions aren't set in stone. While you might consider yourself a diehard back sleeper, side sleeper, or even starfish-er, your position might not actually be conducive to a good night's ...

It’s that time of day — or night — again. With your nighttime routine completed, you turn out the lights, push back your covers, and snuggle into bed. How do you settle down under the covers? By this ...

(The Conversation) – After 50 years of research, eminent Stanford University sleep researcher William Dement reportedly said the only solid explanation he knows for why we sleep is “because we get ...

From lying on the back to curling up on the side, every sleep posture affects the body in subtle ways. According to the American Heart Association (AHA), sleep position can influence more than just ...

Getting adequate sleep has long been recognized as essential for overall health, but emerging research suggests that how you position your body during those crucial hours might be just as important as ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (The Conversation) – After 50 years of ...