Add Yahoo as a preferred source to see more of our stories on Google. Toe taps are a great way to tone the hard-to-hit lower abs. (TODAY Illustration / Courtesy Stephanie Mansour) For a strong and ...

Spoiler alert: I'm not giving up this routine any time soon.

Add Yahoo as a preferred source to see more of our stories on Google. Slouching at a computer all day can lead to poor posture and back pain. Did you know that spending so much time seated can weaken ...

Unlock functional strength and age-proof your body with these beginner-friendly movements. Discover why Pilates is the secret weapon for building a resilient lower body without heavy weights.

Pilates workouts are the sweat session of the moment - and you don't need us to tell you that. No doubt you've scrolled through one of the millions of posts online singing the workout's praises. And ...

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. Busy women can achieve their ...

For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor. I had tried ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...