A fresh approach to goal-setting uses one intention and a dedicated space to turn resolutions into lasting habits.

Learn how to act against cybercriminals in 2026 with essential security steps like two-factor authentication, software ...

As you step into 2026, think of skincare as a long-term commitment to yourself. With mindful habits and thoughtfully chosen ...

Making New Year’s resolutions is easy. Keeping them is hard. Too often, we set resolutions to make sweeping, multistep changes that are well-intentioned but unrealistic. One year, I resolved to prep ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Each January, many of us welcome the new year with resolutions for the 12 months ahead. This age-old tradition has lasted the test of time, despite the fact that most of us throw in the towel shortly ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...