Jena Sims gave a glimpse of how she plans to spend her upcoming weekend after posting a fitness update on Friday, December 12 ...

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When Jess Sims, NASM-certified personal trainer, plans out classes to teach, she puts herself in the shoes (and mind) of the Peloton members. "I really try to think about what will set the member up ...

For decades, women have followed fitness and nutrition advice developed for men, only to end up frustrated when the same protocols fail to deliver expected results. According to Dr Stacy Sims, ...

Taylor Pittman got her Technical and Creative Writing Degree in 2021 and has a passion for video games and storytelling. She has enjoyed reading and writing since she was old enough to pick up a ...