No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core

Think about squeezing your core, bracing your abdominal muscles as if you were to be punched in the stomach. Moving slowly ...

No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability

Here are the four exercises to try.

Sit-ups vs crunches: The core exercise that actually builds stronger abs

Both work your abs, but in different ways ...

‘Why I stopped doing sit-ups and started doing these 5 simple core exercises instead’

Want to run better? Stop doing sit-ups – here are five expert-recommended functional core movements to do instead.
The Dispatch / The Rock Island Argus

Swap sit-ups for these simple exercises to build core strength

It may sound as questionable as the shallow promises offered by fad diets and quick-fix workout videos, but sculpting a stronger, sleeker stomach without having to do a single sit-up or crunch is ...
AOL

The Truth About Daily Sit-Ups. Here’s How Many You Should Really Be Doing Each Day.

THE CLASSIC SITUP is a workout staple. Whether you learned how to do the movement in gym class or from watching a Rocky training montage, you've probably performed more than a few sets over the years ...