These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

Here’s some bad news you probably shouldn’t sit down for: Sitting for hours on end isn’t just bad for your waistline and physical health, as has been well-documented in recent years. Turns out, ...