Healthy adults generally require between 7 - 9 hours of quality sleep. However, approximately 1 in 3 American adults admit to regularly getting less sleep than they need. This can lead to sleep ...

I have a Microsoft Natural Keyboard Pro. It has a great big Sleep key on the far right. I never use it and I've been fine ignoring it for many years. Now however, my cat has taken to sleeping right ...

The Navy SEAL sleep technique offers a quick eight-minute napping method by elevating legs, potentially aiding relaxation and circulation. While brief, this nap can recharge both the mind and body, ...

Today, at the age of 63, I find myself in peak health—physically, mentally, and energetically. A wide range of performance metrics and biomarker data bolster this belief. I’ve gotten here not by luck, ...

When the lights are off but sleep remains elusive, people are often tempted to look for answers where they always do: Online, and especially on YouTube. There, they can find content creators promising ...

Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone. Turns out sleep quality isn't just about how many hours you clock. It's influenced by what you do ...

Speakers at SLEEP 2024, the annual meeting of The American Academy of Sleep Medicine and Sleep Research Society, share their favorite parts of the conference. Jones: My favorite aspects of the SLEEP ...

A recent study found that getting good sleep is associated with lower levels of loneliness. Read on to learn about the link between loneliness and sleep health. Taylor Leamey wrote about all things ...