Women's soccer is a dynamic sport that involves many directional changes. Developing multidirectional speed is important. You have to have good coordination and balance to cut and move quickly.

Speed and agility training is a priority for soccer players. On the field, you're in an upright posture, performing quick, choppy steps on your mid-foot as you pass or dribble the ball. You have to ...

Watching even one half of a World Cup soccer game is enough to become awed by the players’ athleticism. They sprint, constantly changing direction, for two 45-minute halves, using a combination of ...

Lawrence junior defenseman Erin Derby presses defensively on a Shawnee Heights player on Tuesday, March 25, 2025 at Lawrence High School. The Lawrence girls soccer team has relied heavily on young ...