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I'm a fitness tech editor — here are 5 reasons I use a spreadsheet to log my weight training
I love testing new fitness tech. I’m fascinated by data and metrics, from heart rate to stride cadence during runs, to sleep scores and how they’re aggregated. I wouldn’t be in a job testing the best ...
Technologist Jeremy Zawodny lost 50 pounds last year using the previously-mentioned Hacker's Diet and a spreadsheet log of his progress. Jeremy describes his weight loss process and offers the ...
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